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October 15, 2015
Yep! you read that right, when I said butternut was my ingredient of the week I meant it. Not the delicious squishy inside but the WHOLE thing seeds and all.
A friend of mine always used to serve these while we waited for dinner to cook and they are fantastic. You can also experiment with a variety of flavours - please do and let me know what works.
Eat them as is, add them to salads or into your breakfast oats/muesli in morning!
Time: 30 mintes
All the seeds from a butternut
1 teaspoon of salt
1 tablespoon of honey
1/4 teaspoon of paprika
1/4 teaspoon of cayenne pepper
Preheat the oven to 160 degrees.
Clean the seeds and remove any butternut fibres.
Place in a pot and cover with water and add salt. Bring to the boil and then lower the heat and simmer for 10 minutes. Drain and pat dry.
Heat honey in the microwave , for about 10 seconds. Add paprika and cayenne pepper.
Mix in the seeds in the honey mix, and spread out on a baking sheet (use baking paper to make cleaning up easier).
Roast for 8- minutes, check, and continue roasting for another 10 minutes (make sure they don't burn).
Remove from the oven and let cool until they are crispy! Devour!
Original Recipe can be found on Coffee and Quinoa
ingredient of the week
Chilli con carne